Perineal cooling pads
Pariday TendHer Feminine Cold & Hot Packs
Our take
Two reusable gel pads with five washable sleeves, made with a medical-grade film the brand says is BPA- and phthalate-free. Works cold or warm, and doubles for a C-section incision or sore breasts.
2 gel pads + 5 sleevesBPA- and phthalate-free filmHot or cold
Consider instead: Gentlepak for a similar reusable pack at a lower price.
Before you buy
Do you need it?Must-have Cold eases swelling and soreness in the first days after a vaginal birth. Hospitals usually give you some; have a few at home too.
Cheaper optionGentlepak Hot & Cold Perineal Paks (2-pack with covers): About $21, scored 81 (Good).
Secondhand?Buy new. Hygiene item; reusable packs are personal.
TipCold for about 20 minutes at a time, always with a cover or pad between the pack and your skin.
What parents and testers say
Recurring praise
- Clearest materials disclosure in this group
- Extra sleeves mean less laundry
- Works on an incision or breasts too
Recurring complaints
- Less hands-on testing than rivals
- Pricier than Gentlepak
Our summary of patterns across the reviews and threads linked below, not quotes.
Materials & safety check
3 of 3 checks clear.
MaterialsMedical-grade film, stated BPA- and phthalate-free
UseAlways use with a sleeve; about 20 minutes at a time
RecallsNone found in CPSC ice pack recalls; live query linked
When to buy it
Registry
Add to your own list: they're for you
By 36 weeks
Have a few at home before you go into labor
First 1-2 weeks
About 20 minutes at a time, a few times a day
Other perineal cooling pads we scored
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Reports from parents who've used a product for months are the hardest thing to find. Yours goes only to our team and helps keep this score honest. It isn't published.
Sources
- SheKnows: The best postpartum ice packs on Amazonsheknows.com
- CPSC recall database: "ice pack" recalls since 2015saferproducts.gov